All Posts

For years I thought something was wrong with me because I couldn’t “just be disciplined.” Everyone around me seemed able to push through, stay consistent, follow the plan… and I couldn’t figure out why I couldn’t do the same. But here’s what I eventually learned: If motivation was the answer, it would’ve worked by now. My moods aren’t linear. My energy isn’t the same every day. I move through low, medium, and high states that change how I eat, think, and function. And that’s

Today was a low day. Just one of those days where my brain and body were like, “Yeah… we’re not doing all that.” My original plan was a CrossFit class and an Olympic lifting session. But that version of the plan wasn’t built for the energy I actually had. So instead of forcing it, I chose my medium‑energy option — the one that’s already built into my program for days exactly like this. This is why I don’t rely on “see how I feel and decide from there.” That creates decision f